‘You’re overthinking, sab theek ho jaayega, good vibes only’: How toxic positivity is suppressing real emotions

What Happened

Toxic positivity, characterized by phrases like 'good vibes only,' increasingly suppresses genuine emotions among young professionals. Experts warn this forced optimism becomes dismissive rather than supportive, pressuring individuals to hide exhaustion and vulnerability. Mental health professionals emphasize authentic emotional expression over performative happiness for genuine healing.

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