‘You are actually going to make it worse’: Nutritionist says intermittent fasting is not a ‘stopgap’ arrangement to lose 5kgs

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Nutritionist Amita Gadre cautions against using intermittent fasting as temporary weight loss solution. She emphasizes fasting requires eating well within restricted timeframes, not skipping meals. Sudden fasting then resuming old habits causes yo-yo dieting, reducing long-term weight loss effectiveness. Consistency matters; fasting unsuitable for those with eating disorders, diabetes, or migraines.

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