The 9-to-6.30 rule: Why Kumail Nanjiani swears by an early sleep schedule
Indian Express·2h ago·Positivity
What Happened
Actor Kumail Nanjiani revealed he sleeps by 9 PM and wakes at 6:30 AM, crediting the routine with improved relationship quality and work focus. Sleep experts confirm 7-8 hours nightly benefits adults, emphasizing consistency and depth over duration alone.
Key Entities
Kumail NanjianiDr Prashant MakhijaWockhardt HospitalsEmilySleep scheduleMelatonin