Stop training like you’re 20: The ‘invisible’ physiological shifts that make midlife workouts risky, and how to pivot
Indian Express·2h ago·Positivity
What Happened
People in their late 30s, 40s, and 50s face increased injury risk during fitness activities due to physiological changes including reduced muscle mass, joint flexibility loss, and slower recovery. Experts recommend strength training with controlled movements, low-impact cardio like walking or cycling, and mobility work. Adequate warm-ups, gradual progression, rest days, and protein intake are essential. Common mistakes include skipping warm-ups, progressing too quickly, and ignoring early warning signs like persistent soreness.
Key Entities
Dr Raghu NagarajKauvery Hospitals BengaluruSadhna SinghHereNow Officialmidlife fitnessinjury preventionstrength training