‘Raat ko neend nahi aati thi’: Rubina Dilaik reveals reasons she quit alcohol for good
Indian Express·2h ago·Positivity
What Happened
Actor Rubina Dilaik quit alcohol after experiencing negative effects on mood, health, and mental awareness. She reported three-day headaches and sleep loss following withdrawal. Health experts explain alcohol suppresses REM sleep, affects mood, and increases cancer risk. Quitting improves mental clarity, reduces anxiety, and aids weight loss. Brain recalibration after cessation takes months but leads to improved emotional regulation and dopamine responsiveness.
Key Entities
Rubina DilaikDr Geetanjali SaxenaDr Shuchin BajajDr Shrey SrivastavDr Sharad MalhotraKisine Bataya Nahi podcastUjala Cygnus Group of HospitalsSharda HospitalAakash Healthcare