Neha Dhupia urges people to stop propagating the idea that milk is unhealthy, admits she drinks it ‘all the time’

What Happened

Actor Neha Dhupia stated that milk is beneficial and drinks it regularly during a podcast conversation. A dietitian confirmed milk provides protein, calcium, and vitamin B12 supporting bone health. However, nutritionists note milk benefits vary individually; some people experience lactose intolerance. Recommended intake is one to two servings daily, approximately 200-400 ml. Alternatives like curd, paneer, and fortified plant-based options offer similar benefits for those avoiding milk.

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