‘I didn’t expect this’: Fitness coach reveals the unexpected results of taking a max dose of psyllium husk for 20 days
Indian Express·2h ago·Positivity
What Happened
Fitness coach Dan Go documented a 20-day maximum-dose psyllium husk experiment, consuming 48-56 grams daily. Initial fatigue resolved after increasing water intake. He reported reduced appetite, improved digestion, decreased bloating, and fewer cravings by day seven. Results were described as unexpectedly positive for digestive health.
Key Entities
Dan Gopsyllium huskisabgolfitness coachdigestive healthIndian Express