‘I am a fitness coach, and these are the 10 common weight loss lies I want you to pay attention to’
Indian Express·2h ago·Hope
What Happened
A fitness expert identifies ten common weight loss misconceptions that mislead people seeking sustainable health changes. These myths persist due to social media influence, quick-fix promises, and anecdotal success stories lacking scientific backing. Understanding accurate information helps build realistic expectations and sustainable habits for long-term physical and mental well-being.
Key Entities
Sadhna SinghHereNow OfficialIndian Expressweight loss mythsfitness industry