From ghee to rajgira: Decoding Rujuta Diwekar’s ultimate sleep tray

What Happened

Nutritionist Rujuta Diwekar shares nighttime tray essentials including ghee and rajgira to improve sleep quality. Medical experts confirm warm water before bed helps maintain body temperature, ensures hydration, and aids detoxification. The routine addresses common sleep issues like cramping calves, dry throat, and cough. Foot massage and Ayurvedic practices complement the dietary approach.

Key Entities

AI Tools