Dietitian recommends these seeds for ‘complete nutrition this summer’: ‘Best for all age groups’; expert verifies
Indian Express·2h ago·Positivity
What Happened
Dietitian Lavleen Kaur recommends soaking pumpkin seeds, watermelon seeds, poppy seeds, and black raisins overnight as a complete nutrition package. Consultant dietitian Garima Goyal verified the combination provides plant protein, healthy fats, fiber, and micronutrients supporting immunity and heart health. Portion control matters: one to two tablespoons daily is sufficient. Soaking improves digestibility but is optional. This combination should complement, not replace, balanced meals.
Key Entities
Lavleen KaurGarima GoyalPumpkin seedsWatermelon seedsPoppy seedsBlack raisinsIndian Express