‘Can diabetics consume small amounts of sugar occasionally without causing harm to their blood glucose levels?’

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Diabetics can consume small amounts of sugar occasionally without immediate harm if overall diet and blood glucose levels remain controlled, according to Dr. Vijay Negalur, HOD diabetology at KIMS Hospitals Thane. Key recommendations include balancing sweets with fiber, proteins, and healthy fats; avoiding sugar on empty stomachs; limiting added sugars to under 10 percent daily calories; and regular blood glucose monitoring. Occasional treats won't affect three-month average blood sugar levels, but daily consumption risks complications including heart disease and kidney problems.

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