At 47, Jyotika’s high-intensity routine redefines what’s possible for functional fitness: ‘Strength, core, and balance’

What Happened

Actor Jyotika, 47, shared a high-intensity workout video featuring goblet squats, kettlebell presses, medicine ball slams, hanging leg raises, and weighted pull-ups. The routine emphasizes strength, core stability, and balance, including a standing prayer pose on a yoga wheel. Fitness consultant Sadhna Singh explains that combined strength, core, and balance training preserves muscle mass, improves posture, and prevents falls—increasingly important after age 40.

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