Archana Puran Singh shares a glimpse of her ayurvedic journey: ‘Evening snack’
Indian Express·1h ago·Positivity
What Happened
Actress Archana Puran Singh, 63, shared photos from an Ayurvedic retreat in Bengaluru showing her evening snack of rice-flour momos with soy filling. A dietitian explained rice flour snacks are light and easy to digest but lack sustained fullness without protein. Ayurveda emphasizes simple, warm foods. Adding vegetables, protein, or mixed flours improves nutritional balance while maintaining traditional appeal.
Key Entities
Archana Puran SinghBengaluruAyurvedic retreatrice-flour momosDt Amreen SheikhKIMS Hospitals