Ankur Warikoo’s fitness coach, Sagar Ahuja, on his transformation: ‘He maintains a six-pack without anyone’s help’

What Happened

Entrepreneur Ankur Warikoo reduced body weight from 82kg to 69kg and waist from 36 to 29.5 inches in ten months under coach Sagar Ahuja's guidance. Ahuja emphasizes sustainable systems over motivation, high protein intake without food bans, and strength training four to five days weekly. Warikoo maintains his physique year-round through consistent habits. Ahuja has coached over 4,000 men, including founders from Urban Company and Zomato.

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