Ankita Konwar reveals how she starts her mornings, Milind Soman reacts: ‘I am still sleeping while she does all this’
Indian Express·2h ago·Neutral
What Happened
Ankita Konwar, 34, revealed her morning routine including body tapping and mindfulness practices during a conversation with husband Milind Soman. Milind joked he remains asleep during her routine. Fitness expert Garima Goyal highlighted that early rising and movement rituals help regulate circadian rhythm and improve mental clarity. Tapping, or Emotional Freedom Technique, may reduce stress levels according to emerging research.
Key Entities
Ankita KonwarMilind SomanMorning routineEmotional Freedom TechniqueGarima Goyal