After completing 75 Hard twice, Alaya F undertakes ’97 Hard’ fitness challenge: ‘But here’s the catch’
Indian Express·1h ago·Positivity
What Happened
Actor Alaya F, 28, began a 97-day fitness challenge called 97 Hard after completing the 75 Hard challenge twice. The program includes two daily 45-minute workouts, clean diet, zero alcohol, 3.8 liters water daily, reading 10 pages, daily progress photos, and 15 minutes mindfulness. Missing any requirement resets progress to day one. Fitness experts warn extreme challenges require proper recovery and nutrition to avoid burnout and injuries.
Key Entities
Alaya F97 Hard challenge75 Hard challengeGarima GoyalJuly 9