‘Aapko fit hone se koi nahi rok sakta’: Sanya Malhotra’s trainer reveals mindset that keeps actor fit during hectic schedules

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Actor Sanya Malhotra maintains daily workouts despite busy schedules, according to her trainer Tridev Pandey. Pandey credits her strong mindset, noting she finds time even during shoots with limited breaks. Experts emphasize mental consistency over motivation matters most. Dr Santosh Chavan advises focusing on habit formation, short workouts, and understanding personal reasons for exercising to maintain long-term fitness without burnout.

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